[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.absat.sk\/ako-na-kraula\/#Article","mainEntityOfPage":"https:\/\/www.absat.sk\/ako-na-kraula\/","headline":"Ako na KRAULA","name":"Ako na KRAULA","description":"PLAVECK\u00c9 TEMPO \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010d\u00edn\u00e1 sa v poz\u00edci\u00ed, ke\u010f je prav\u00e1 ruka natiahnut\u00e1 a pripraven\u00e1 ponori\u0165 sa do vody, prav\u00e1 noha je pripraven\u00e1 k v\u00fdkopu.","datePublished":"2017-03-23","dateModified":"2017-03-23","author":{"@type":"Person","@id":"https:\/\/www.absat.sk\/author\/#Person","name":"","url":"https:\/\/www.absat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"absat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.absat.sk\/wp-content\/uploads\/img_a280686_w2015_t1495539895.jpg","url":"https:\/\/www.absat.sk\/wp-content\/uploads\/img_a280686_w2015_t1495539895.jpg","height":0,"width":0},"url":"https:\/\/www.absat.sk\/ako-na-kraula\/","wordCount":453,"articleBody":"PLAVECK\u00c9 TEMPO\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010d\u00edn\u00e1 sa v poz\u00edci\u00ed, ke\u010f je prav\u00e1 ruka natiahnut\u00e1 a pripraven\u00e1 ponori\u0165 sa do vody, prav\u00e1 noha je pripraven\u00e1 k v\u00fdkopu. \u013dav\u00fd bok je pripraven\u00fd k ponoreniu a \u013eav\u00e1 ruka natiahnut\u00e1 pri tele a pripraven\u00e1 k n\u00e1sledn\u00e9mu tempu.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 F\u00e1za pohonu. Ponorte sa do vody. Prav\u00fa dla\u0148 a a predlaktie ako kotvu. umo\u017enite, aby a pri \u010fal\u0161om z\u00e1bere svaly pooti\u010dily trupom. \u013eav\u00e1 ruka je zatia\u013e natiahnut\u00e1 dopredu, vyva\u017euje a pom\u00e1ha prenies\u0165 to\u010div\u00fa silu do bokov a tela do \u010do najrazantnej\u0161ieho pohybu vpred. \u013eav\u00fd bok sa ponor\u00fd hlb\u0161ie do vody pozd\u013a\u017e osy tela a poskytne tak dostato\u010dn\u00fa energiu prednej (\u013eavej) ruke. Rot\u00e1cia uvo\u013en\u00ed \u010fa\u013eeko viac sily ako m\u00e1te vo svaloch ruky. Pokra\u010dujte v tomto pohybe \u010falej akoby ste sa sna\u017eili dosta\u0165 v\u0161etku vodu z baz\u00e9ne nad svoje boky.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dr\u017ete stehn\u00e1 pevne pri sebe, pr\u00fad vody vyvolan\u00fd t\u00fdmto pohybom m\u00f4\u017ee v tomto pr\u00edpade plynule obteka\u0165 za telo. Majte nohy, \u010do najviac natiahnut\u00e9, kotn\u00edky a chodidl\u00e1 uvo\u013enen\u00e9, aby fungovali ako plutvy r\u00fdb. \u00dader \u013eav\u00fdm chodidlom pom\u00e1ha \u013eavej polovici tela pri \u010fal\u0161om tempe \u013eavou rukou. Na konci tempa je \u013eav\u00e1 \u010das\u0165 tela bli\u017e\u0161ie ku dnu, prav\u00e1 ruka sa vracia do odpo\u010dinkovej polohy a \u013eav\u00e1 ruka sa pripravuje k \u010fal\u0161iemu mohutn\u00e9mu z\u00e1beru.\u00a0\u00a0PL\u00c1VANIE A CHUDNUTIE\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pri pl\u00e1van\u00ed spalujeme menej telesn\u00e9ho tuku ako pri in\u00fdch \u0161portoch, preto\u017ee horn\u00e1 \u010das\u0165 tela pri pohybe rad\u0161ej spaluje krvn\u00fd cukor ako zdroj energie naproti noh\u00e1m, ktor\u00e9 spaluj\u00fa rad\u0161ej tuk. Navy\u0161e sa Va\u0161e telo neust\u00e1le ochladzuje, \u010do zni\u017euje mno\u017estvo spl\u00e1len\u00fdch kal\u00f3ri\u00ed.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 I napriek tomu v\u0161etk\u00e9mu pri pl\u00e1van\u00ed p\u0155s alebo znaku spalujeme 10 kCal za min\u00fatu. Na intenz\u00edvne chudnutie sa V\u00e1m to asi nezd\u00e1, ale opak je pravdou. Pri nadv\u00e1he je beh (kde p\u00e1lime \u010faleko viac tuku) pomerne zlo\u017eit\u00fd a nam\u00e1hav\u00fd. Pl\u00e1va\u0165 vydr\u017e\u00edme \u010faleko dlh\u0161iu dobu, nezahrievame sa, ale od\u013eah\u010dujeme srdcu. ri bo\u013eav\u00fdch k\u013aboch je sk\u00e1kanie cez \u0161vihadlo asi blbos\u0165, ale vo vode, ktor\u00e1 n\u00e1s nadn\u00e1\u0161a m\u00f4\u017eme sk\u00e1ka\u0165 ko\u013eko chceme. \u00c1no je to beh na dlh\u00fa tra\u0165, ale to bolo aj na\u0161e naberanie na v\u00e1he.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Narozdiel od byciklovania \u010di behu pri pl\u00e1van\u00ed zap\u00e1jame do \u010dinnosti svaly hornej i dolnej polovice tela. Nau\u010d\u00edme sa pravidelne a zhlboka d\u00fdcha\u0165. Nach\u00e1dzame sa vo vlhkom prostred\u00ed, \u010do je fajn ak trp\u00edme alergiou (pokia\u013e sa nejedn\u00e1 o chl\u00f3r) alebo astmou.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako na KRAULA","item":"https:\/\/www.absat.sk\/ako-na-kraula\/#breadcrumbitem"}]}]