[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.absat.sk\/caro-morskej-soli\/#Article","mainEntityOfPage":"https:\/\/www.absat.sk\/caro-morskej-soli\/","headline":"\u010caro morskej soli","name":"\u010caro morskej soli","description":"Morsk\u00fa so\u013e pozn\u00e1 asi ka\u017ed\u00fd. M\u00e1me ju doma v kuchyni, d\u00e1vame ju do polievky, na hranolky alebo do k\u00fape\u013ea. Ale vie\u0161, \u010d\u00edm sa vlastne l\u00ed\u0161i","datePublished":"2025-10-10","dateModified":"2025-10-10","author":{"@type":"Person","@id":"https:\/\/www.absat.sk\/author\/#Person","name":"","url":"https:\/\/www.absat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"absat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.absat.sk\/wp-content\/uploads\/salt-6728600_640_1.jpg","url":"https:\/\/www.absat.sk\/wp-content\/uploads\/salt-6728600_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.absat.sk\/caro-morskej-soli\/","about":["V\u00fdrobky"],"wordCount":430,"articleBody":"   Morsk\u00fa so\u013e pozn\u00e1 asi ka\u017ed\u00fd. M\u00e1me ju doma v kuchyni, d\u00e1vame ju do polievky, na hranolky alebo do k\u00fape\u013ea. Ale vie\u0161, \u010d\u00edm sa vlastne l\u00ed\u0161i od be\u017enej kuchynskej soli? \u010co je morsk\u00e1 so\u013e?Morsk\u00e1 so\u013e je jednoducho so\u013e, ktor\u00e1 sa z\u00edskava odparovan\u00edm morskej vody. To znamen\u00e1, \u017ee voda sa nech\u00e1 vyschn\u00fa\u0165 (napr\u00edklad na slnku) a zostane po nej biela kry\u0161talick\u00e1 so\u013e. Na rozdiel od klasickej kuchynskej soli, ktor\u00e1 sa v\u00e4\u010d\u0161inou \u0165a\u017e\u00ed z podzemn\u00fdch lo\u017e\u00edsk, morsk\u00e1 so\u013e m\u00e1 viac miner\u00e1lov – napr\u00edklad hor\u010d\u00edk, drasl\u00edk, v\u00e1pnik \u010di zinok. Pr\u00e1ve v\u010faka tomu m\u00e1 trochu in\u00fa chu\u0165 aj farbu.\u010c\u00edm sa l\u00ed\u0161i od be\u017enej soli?Be\u017en\u00e1 so\u013e, ktor\u00fa k\u00fapi\u0161 v obchode, je \u010dasto rafinovan\u00e1, teda pre\u010disten\u00e1. To znamen\u00e1, \u017ee z nej odstr\u00e1nia v\u0161etky „ne\u010distoty“ – aj tie dobr\u00e9 miner\u00e1ly. Morsk\u00e1 so\u013e je zvy\u010dajne menej spracovan\u00e1, tak\u017ee si zachov\u00e1va viac pr\u00edrodn\u00fdch l\u00e1tok. Preto ju ve\u013ea \u013eud\u00ed pova\u017euje za zdrav\u0161iu alternat\u00edvu. Aj chu\u0165ovo je trochu in\u00e1 – jemnej\u0161ia, menej „umel\u00e1“. A ke\u010f ju pou\u017e\u00edva\u0161 v jedle, m\u00e1\u0161 pocit, \u017ee sta\u010d\u00ed menej, lebo jej kry\u0161t\u00e1liky s\u00fa v\u00e4\u010d\u0161ie a v\u00fdraznej\u0161ie.Na \u010do sa morsk\u00e1 so\u013e pou\u017e\u00edva?Pou\u017eit\u00ed m\u00e1 fakt ve\u013ea:V kuchyni – na varenie, pe\u010denie aj dochutenie jed\u00e1lV kozmetike – morsk\u00e1 so\u013e sa prid\u00e1va do k\u00fape\u013eov, peelingov \u010di sol\u00ed do vane. Pom\u00e1ha uvo\u013eni\u0165 svaly a zjem\u0148uje poko\u017eku.Pri lie\u010dbe – niektor\u00ed ju pou\u017e\u00edvaj\u00fa aj na v\u00fdplachy nosa alebo kloktanie pri bolestiach hrdla, lebo m\u00e1 antibakteri\u00e1lne \u00fa\u010dinky.Je morsk\u00e1 so\u013e zdrav\u0161ia?No… \u00e1no aj nie. Morsk\u00e1 so\u013e m\u00e1 viac miner\u00e1lov, \u010do je super, ale st\u00e1le je to so\u013e, \u010di\u017ee s \u0148ou treba opatrne. Nadmern\u00e9 solenie m\u00f4\u017ee zvy\u0161ova\u0165 tlak alebo za\u0165a\u017eova\u0165 obli\u010dky. Tak\u017ee plat\u00ed star\u00e9 zn\u00e1me – v\u0161etko s mierou. Ale ak si vyber\u00e1\u0161 medzi oby\u010dajnou a morskou, ur\u010dite je lep\u0161ie siahnu\u0165 po morskej. Je prirodzenej\u0161ia, m\u00e1 zauj\u00edmavej\u0161iu chu\u0165 a dod\u00e1 jedlu „nie\u010do navy\u0161e“.Ako vybra\u0165 dobr\u00fa morsk\u00fa so\u013eV obchodoch je ich ve\u013ea – hrubozrnn\u00e1, jemn\u00e1, ru\u017eov\u00e1, s bylinkami… Ak chce\u0161 kvalitn\u00fa, pozeraj, odkia\u013e poch\u00e1dza. Napr\u00edklad morsk\u00e1 so\u013e z Franc\u00fazska (tzv. „fleur de sel“) alebo z Chorv\u00e1tska patr\u00ed medzi najlep\u0161ie. Na varenie sa hod\u00ed hrubozrnn\u00e1, do polievok \u010di pe\u010denia rad\u0161ej jemnej\u0161ia.                                                                                                                                                                                                                                                                                                                                                                                                  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