[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.absat.sk\/recepty-z-kuracieho-masa\/#Article","mainEntityOfPage":"https:\/\/www.absat.sk\/recepty-z-kuracieho-masa\/","headline":"Recepty z kuracieho m\u00e4sa","name":"Recepty z kuracieho m\u00e4sa","description":"Pam\u00e4t\u00e1te si na \u010dasy, ke\u010f ste sa cel\u00e1 rodina zi\u0161li u svojej babi\u010dky a na stole v\u00e1s \u010dakali kuracie rezne so \u0161al\u00e1tom? Pri stole vl\u00e1dla","datePublished":"2025-10-04","dateModified":"2025-10-04","author":{"@type":"Person","@id":"https:\/\/www.absat.sk\/author\/#Person","name":"","url":"https:\/\/www.absat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"absat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.absat.sk\/wp-content\/uploads\/pexels-jeshoots-3688%20(4).jpg","url":"https:\/\/www.absat.sk\/wp-content\/uploads\/pexels-jeshoots-3688%20(4).jpg","height":0,"width":0},"url":"https:\/\/www.absat.sk\/recepty-z-kuracieho-masa\/","about":["V\u00fdrobky"],"wordCount":412,"articleBody":"   Pam\u00e4t\u00e1te si na \u010dasy, ke\u010f ste sa cel\u00e1 rodina zi\u0161li u svojej babi\u010dky a na stole v\u00e1s \u010dakali kuracie rezne so \u0161al\u00e1tom? Pri stole vl\u00e1dla pokojn\u00e1 atmosf\u00e9ra, po dobrom obede ste si rozpr\u00e1vali nov\u00e9 z\u00e1\u017eitky so svojou rodinou, pili k\u00e1vu a jedli dom\u00e1ci kol\u00e1\u010d. Idylka, ktorou by nepohrdol nikto z n\u00e1s. Sk\u00fa\u0161ali ste podobn\u00fa atmosf\u00e9ru vytvori\u0165 u v\u00e1s doma, s va\u0161imi de\u0165mi \u010di priate\u013emi? Dokonale atmosf\u00e9re patria samozrejme dokonale pripraven\u00e9 klasick\u00e9 kuracie rezne. Kuracie m\u00e4so patr\u00ed jedno z najviac v\u00fd\u017eivn\u00fdch druhov, ktor\u00e9 je z\u00e1rove\u0148 \u013eahko str\u00e1vite\u013en\u00e9 a obsahuje ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn, \u010do ocenia aj \u013eudia, ktor\u00ed si d\u00e1vaj\u00fa pozor na stravu \u010di \u0161portovci. Mno\u017estvo bielkov\u00edn a tukov v m\u00e4se z\u00e1vis\u00ed aj od \u010dasti tela, z ktorej m\u00e4so poch\u00e1dza. Najlep\u0161ie str\u00e1vite\u013en\u00e9 s\u00fa kuracie prsia, ktor\u00e9 obsahuj\u00fa najv\u00e4\u010d\u0161\u00ed podiel bielkov\u00edn s minim\u00e1lnym obsahom tuku. Obsahuj\u00fa ve\u013emi m\u00e1lo kal\u00f3ri\u00ed, preto s\u00fa ob\u013e\u00faben\u00e9 najm\u00e4 u \u0161portovcov. S\u00fa v\u0161ak v\u00fdborn\u00e9 aj na pr\u00edpravu u\u017e spom\u00ednan\u00fdch kurac\u00edch rez\u0148ov. Dobre pripraven\u00e9 kuracie rezne sa odv\u00edjaj\u00fa hlavne od sp\u00f4sobu pr\u00edpravy. Samozrejme je d\u00f4le\u017eit\u00e9 ich vyv\u00e1\u017eenie ochuti\u0165 a obali\u0165 v trojobale. No omnoho d\u00f4le\u017eitej\u0161ie je spr\u00e1vne ich upiec\u0165. Ako dlho sa pe\u010d\u00fa kuracie rezne? Pri pr\u00edprave m\u00e4sa neexistuje presn\u00fd \u010das, ktor\u00fd n\u00e1m hovor\u00ed o tom ako dlho by sme mali m\u00e4so piec\u0165 \u010di restova\u0165. Najlep\u0161\u00edm indik\u00e1torom je vn\u00fatorn\u00e1 teplota m\u00e4sa. T\u00e1 by mala dosiahnu\u0165 teplotu 75\u00b0C, \u010do je teplota, pri ktorej m\u00e4so bude dostato\u010dne upe\u010den\u00e9 no z\u00e1rove\u0148 ostane \u0161\u0165avnat\u00e9 a nebude prepe\u010den\u00e9. Samozrejme sa d\u00edvate aj na vonkaj\u0161\u00ed povrch m\u00e4sa, najm\u00e4 pri vypr\u00e1\u017ean\u00ed. Ak nechcete m\u00e4so vypr\u00e1\u017ea\u0165 a chcete si zvoli\u0165 zdrav\u0161iu alternat\u00edvu, zvoli\u0165 m\u00f4\u017eete napr\u00edklad grilovanie \u010di orestovanie na panvici s minim\u00e1lnym mno\u017estvom oleja. K tak\u00fdmto dobre pripraven\u00fdm reznom alebo grilovan\u00e9mu m\u00e4su pripravte klasick\u00fd zemiakov\u00fd \u0161al\u00e1t a uvid\u00edte, \u017ee cel\u00e1 rodina si pochut\u00ed. \u010ci u\u017e h\u013ead\u00e1te in\u0161pir\u00e1ciu na recepty k nede\u013en\u00e9mu obedu \u010di na ve\u010deru po\u010das t\u00fd\u017ed\u0148a, kuracie m\u00e4so n\u00e1jde vyu\u017eitie v oboch pr\u00edpadoch.                                                                                                                                                                                                                                                                                                                                                                                                  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