[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.absat.sk\/zamyslime-sa-nad-tym-co-denne-kupujeme\/#Article","mainEntityOfPage":"https:\/\/www.absat.sk\/zamyslime-sa-nad-tym-co-denne-kupujeme\/","headline":"Zamyslime sa nad t\u00fdm, \u010do denne kupujeme","name":"Zamyslime sa nad t\u00fdm, \u010do denne kupujeme","description":"Pravdepodobne naj\u010dastej\u0161\u00edm tovarom, ktor\u00fd nakupujeme ,s\u00fa potraviny. Kupujeme ich skoro ka\u017ed\u00fd de\u0148, niekedy u\u017e len tak automaticky. Zastav\u00edme sa v\u0161ak niekedy nad t\u00fdm, \u010do kupujeme,\u00a0","datePublished":"2018-01-12","dateModified":"2018-01-12","author":{"@type":"Person","@id":"https:\/\/www.absat.sk\/author\/#Person","name":"","url":"https:\/\/www.absat.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"absat.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.absat.sk\/wp-content\/uploads\/img_a285725_w2015_t1520886032.jpg","url":"https:\/\/www.absat.sk\/wp-content\/uploads\/img_a285725_w2015_t1520886032.jpg","height":0,"width":0},"url":"https:\/\/www.absat.sk\/zamyslime-sa-nad-tym-co-denne-kupujeme\/","wordCount":415,"articleBody":"Pravdepodobne naj\u010dastej\u0161\u00edm tovarom, ktor\u00fd nakupujeme ,s\u00fa potraviny. Kupujeme ich skoro ka\u017ed\u00fd de\u0148, niekedy u\u017e len tak automaticky. Zastav\u00edme sa v\u0161ak niekedy nad t\u00fdm, \u010do kupujeme,\u00a0 s \u010dist\u00fdm svedom\u00edm? Hoci mal vyjs\u0165 nov\u00fd „super“ z\u00e1kon, kedy bude zak\u00e1zan\u00e9 p\u00edsa\u0165 na obal potrav\u00edn inform\u00e1cie o zlo\u017een\u00ed, tak v\u010faka Bohu, tento z\u00e1kon e\u0161te nevy\u0161iel, preto m\u00e1 ka\u017ed\u00fd z n\u00e1s st\u00e1le mo\u017enos\u0165 skontrolova\u0165 si, \u010do to vlastne kupujeme.Ak nie sme vo svojej ko\u017ei, c\u00edtime sa unaven\u00ed, nerv\u00f3zni a akosi nevl\u00e1dzeme, probl\u00e9m m\u00f4\u017ee by\u0165 v pravidelnom nakupovan\u00ed „jedla“, ktor\u00e9 nie je pr\u00e1ve zdraviu prospe\u0161n\u00e9. Inform\u00e1ci\u00ed o zlo\u017een\u00ed a \u017eivin\u00e1ch je na zadnej strane ne\u00farekom, ale to je dobre, neignorujme to. Najsk\u00f4r spomeniem vec, ktor\u00e1 n\u00e1m ako prv\u00e1 udrie do o\u010d\u00ed, pokia\u013e oto\u010d\u00edme obal na druh\u00fa stranu.Vid\u00edme \u00fadaje, ktor\u00e9 napovedaj\u00fa o v\u00fd\u017eivov\u00fdch hodnot\u00e1ch na 100 g dan\u00e9ho produktu. Energia, tuky, sacharidy, bielkoviny. Z\u00e1kladn\u00e9 veci pre na\u0161e ka\u017edodenn\u00e9 fungovanie, bez ktor\u00fdch by sa n\u00e1m doslova zastavil organizmus.Najd\u00f4le\u017eitej\u0161ou s\u00fa\u010das\u0165ou s\u00fa pod\u013ea m\u0148a sacharidy. Aj ten najdi\u00e9tnej\u0161\u00ed produkt obsahuje ve\u013ea sacharidov. Pokia\u013e sa c\u00edtime unavene a lenivo, mali by sme si kupova\u0165 produkty s vy\u0161\u0161\u00edm obsahom sacharidov a minimom tuku. Napr\u00edklad cestoviny alebo podobn\u00e9 potraviny, ktor\u00e9 maj\u00fa vy\u0161\u0161\u00ed obsah sacharidov. Mali by sme si odpo\u010din\u00fa\u0165 od v\u00fdrobkov, ktor\u00e9 obsahuj\u00fa ve\u013ea tuku a sacharidov minimum.Ale vec, kv\u00f4li ktorej p\u00ed\u0161em tento \u010dl\u00e1nok sa t\u00fdka obsahu glutamanu sodn\u00e9ho, dochucovadla v produktoch, ako napr\u00edklad s\u00e1\u010dkov\u00e9 polievky. Tento tovar v\u0161ak postupne nahradzuj\u00fa polievky, ktor\u00e9 glutaman neprid\u00e1vaj\u00fa a hlavne tu si pre\u010d\u00edtajme, \u010di ho dan\u00fd v\u00fdrobok n\u00e1hodou neobsahuje.Pre\u010do? Preto\u017ee glutaman sodn\u00fd, hlavne pri pravidelnom konzumovan\u00ed \u00fato\u010d\u00ed na na\u0161u nervov\u00fa s\u00fastavu, teda sp\u00f4sobuje n\u00e1m nervozitu, zv\u00fd\u0161en\u00fd tlak a teda \u0161kod\u00ed i n\u00e1\u0161mu srdcu. Preto sa c\u00edtime nerv\u00f3zni a bez s\u00edl. Okrem toho br\u00e1ni n\u00e1\u0161mu organizmu str\u00e1vi\u0165 tuky, tak\u017ee dok\u00e1\u017eame pribra\u0165 a zlenivie\u0165 aj z oby\u010dajnej s\u00e1\u010dkovej polievky. Pokia\u013e sa d\u00e1, neignorujme zlo\u017eenie produktov, ktor\u00fa s\u00fa n\u00e1m pred\u00e1van\u00e9 v obchodoch. Aj za n\u00edzku cenu sa d\u00e1 najes\u0165 zdrav\u0161ie a rozumnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zamyslime sa nad t\u00fdm, \u010do denne kupujeme","item":"https:\/\/www.absat.sk\/zamyslime-sa-nad-tym-co-denne-kupujeme\/#breadcrumbitem"}]}]